Ayurvedic Postpartum Care
In Ayurveda, 'The Sacred Window,' is known as the first 6 weeks after birth. These 6 weeks hold immense significance, setting the stage for the well-being of both mother and baby for years to come. Ayurvedic postpartum care brings nurturance, nourishment, love, rejuvenation and restoration after the life-changing journey of pregnancy and birth.
As a devoted postpartum care provider, I offer detailed, physiological, in-home support, ensuring new mothers receive the traditional postpartum care they need to embark on the best possible start into motherhood for themselves and their families.
These postpartum packages are designed to bring total nourishment and support you through the first 42 days after birth. Ayurvedic postpartum care is an ancient yet modern system that restores your health into balance with joy, ease, pleasure and peace.
The first 42 days create the layout for the next 42 years.
Postpartum care is for life long health.
Mothering the Mother
Ayurvedic Postpartum Care Packages
ALL PACKAGES CAN/WILL INCLUDE
Two Pregnancy Sessions
(1-3 hours each)
Connecting and setting up your postpartum plan and needs
Pregnancy and birth preparation support.
Postpartum education
House touring and kitchen stocking
Ayurvedic postpartum meal planning
Explore birth narratives, fear releasing, birth arts and crafts, and herbal blending for postpartum support
Google Drive Folder including - Ayurvedic Postpartum Presentation, Birth & Postpartum Checklist, Resource List, Postpartum Grocery List
In-Home Postpartum Visits
(3-6 hours each)
Cooked in-home Ayurvedic Postpartum recipes
Traditional whole body warm oil application (Abhyanga)
Traditional bengkung belly binding & instruction
Womb Moxibustion
Maya abdominal massage
Herbal body bath, sitz bath, or foot bath
Ayurvedic baby massage instruction and assistance
Baby herbal baths
Grocery shopping and pantry stocking (at your own expense)
Baby care while Mama rests
Birth Integration
Holistic Breast Care
Each visit will vary based on your most important needs. I will always be available for support as you move through this time.
☼ 1 week of postpartum care
2 Prenatal Sessions
1 week of In-Home Postpartum Care
3x in home visits (3 per week)
Lend of Bengkung Belly Binding Wrap
$1000 USD
☼ 4 weeks of postpartum care
2 Prenatal Sessions
4 weeks of In-Home Postpartum Care
12x in home visits (3 visits per week)
Postpartum Herbal Kit (Ayurvedic Postpartum Tea, Postpartum Yoni Steam Blend, Ibu Ayurveda Bengkung Belly Wrap)
BONUS: Closing of the Bones Ceremony (6+ weeks after Birth)
$4000 USD
☼ 6 weeks of postpartum care
2 Prenatal Sessions
6 week of In-Home Postpartum Care
18x in home visits (3 visits per week)
Postpartum Herbal Kit (Ayurvedic Postpartum Tea, Postpartum Yoni Steam Blend, Ibu Ayurveda Bengkung Belly Wrap
BONUS: Closing of the Bones Ceremony (6+ Weeks after Birth)
$5800 USD
Day sessions available for $90 per hour (3 hour minimum)
Slight alterations to package layout and rates may be made for your particular circumstance if necessary.
Prenatal + Birth Doula + Sacred Window (6 weeks) Postpartum Packages are available. Be in contact to find out more. It is my greatest honor to walk alongside your pregnancy, birth, and postpartum journey with you.
Examples of your Ayurvedic Postpartum Menu
First Day's Rice Pudding - Slow cooked during labor
Kitchari with Garlic Digestive Chutney, Baked Okra and Tamarind Jam
Chai spiced congee, Lactation herbal tea, Stews apples, Fennel digestive chews, Cardamom halva
Simple Kitchari
Veggie Burger, "Lactation Pesto" on Sweet Potato Fries, Kimchi Salad
Slow cooked oats with digestive spices, Dates, Rose, Almonds, Ghee, Hemp seeds and Chia
Buckwheat Pancakes with Stewed Figs, Pumpkin Seed Butter, and Ghee
Herbal Almond Laddus (High Nutrient Indian 'Bliss Balls')
Mama's Dal, Cardamom Rice, Digestive Fire Chutney, Spelt Flour Chapati, Shatavari Kalpa Almonds, Caramel Halva, Rose Lassi - for a beautiful mama
Benefits of Partnering with an Ayurvedic Postpartum Doula
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Ayurvedic Birth and Postpartum Care provides holistic care that addresses the physical, emotional, and mental aspects of the mother's well-being, fostering overall balance and healing.
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Drawing from ancient Ayurvedic wisdom, receive time-tested practices and remedies that support a more natural and gentle childbirth experience.
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Tailored care to meet your needs, ensuring personalized and attentive support throughout birth and postpartum experiences.
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Postpartum-crafted meals that aid in postpartum recovery, lactation support, digestive ease, and a balanced mood.
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Emotional and spiritual guidance, helping mothers navigate the emotional challenges and transformations that accompany pregnancy and childbirth.
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Traditional practices can help alleviate common discomforts and postpartum ailments, providing relief and comfort to new mothers.
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For those desiring a natural childbirth experience, receive guidance and assistance to optimize the chances of a smooth and fulfilling birth.
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Global postpartum healing rituals and ceremonies, enriching the post-birth experience.
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Ayurvedic Birth and Postpartum Care can have lasting effects on the mother's long-term well-being, setting the foundation for a healthy and balanced future.
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With this nurturing support, new mothers are embracing their role with confidence, easing the transition into motherhood.
